Those office related bodily abuses result in:
• Shoulder pain when arms are overhead
• Back pain after a lot of pulling or squatting
• Knee when after a lot of running or lunging
These injuries and ailments happened in the office, not the gym.
Sure you might have felt the pain for the first time after you did a squat or a snatch.
But believe me when I tell you, injuries are very rarely something that just "happen", they come from weeks, months, or even years of abuse to the body from office work.
Our bodies are meant for movement, not a sedentary lifestyle
Our minds are meant to stay active, not racing around a minesweeper field
We thrive with movement, we crave movement, it is human nature
But I'm going to go out on a limb here, and say...
You crave more than that
You demand more of your self
You crave performance
You are not slowed down by your mind
But by your body...
So how do we solve this issue?
It comes from a direct 3 principle approach I will outline for you in this web page..
Whether you are just doing it for fun or are playing competitively, this is a 12-week program for fitness enthusiasts that want to become the bulletproof athlete they know they can be, WITHOUT their desk job holding them back.
The number one thing we know to negatively affect physical performance is being glued down to a desk for even a couple of hours. Sitting has even been claimed to be the new smoking, and we all know how bad smoking can be for athletic performance (unless you're a weightlifter from the 80's…)
The 12-Week System Comprises of amping up 3 major areas that can have a MASSIVE impact on your performance in the gym, and even your quality of life outside of it
The leading indicator of success in athletic development is posture and mobility. With this is mind, our program gets your body moving the way it should. With this approach we ensure to give it the adamantium effect, to know it is bullet proof.
One of the most overlooked aspects of performance is our own belief in our potential. Learn the same systems Navy SEALS use to reduce fear, and have world renowned self confidence. Never question your ability to perform again.
The recovery portion of the prescription focuses on supplying your body with the building blocks it needs to recover and perform, and with sleep systems to promise you wake up feeling rested.
Ph.D. Candidate, Sport Psychology
Hey, I'm Kurtis Pankow,
I'm wrapping up my Ph.D. Program in Sport Psychology
Throughout my time in school, I've been gaining experience working with athletes of all levels, from high school right up through the pros
And across multiple sports - football, hockey, MMA, and even Special Forces Operations candidates.
Throughout my education and my working career, I've noticed that most athletes are held back by similar issues, both in their sport and their day-to-day
Creating this program allows me to teach the building blocks to better mental performance
So you can stop second guessing yourself
On the field, in the gym, or in the office.
Doctor of Chiropractic
Hey, I'm Dr. Bryan Pankow
And I just wanted to explain to you why I built this program, and where it came from
In my 9 years of education to become a doctor of chiropractic, and my years of experience treating patients I learned the people who are the most demanding of their body, generally don't know the best methods to take care of it
So I felt obligated to share my knowledge to help the most amount of people possible.
As I would love to treat everyone, there are only so many hours in a day, and I haven't figured out cloning yet.
With that being said, creating this program has been a desire of mine to create for years now, ever since entering school
Wanting to help others to live pain free, has always been my purpose
This program has been tried and tested by some of the worlds best athletes.. Here's what they have to say:
This 12-week program is exactly what you need to free yourself from the limitations of your body and mind.
I feel like the program was very useful and I recommend it for all athletes! There were many little exercises that I would have never done for my body if it weren't for the program. They are simple exercises but make a big difference. I feel that my body has been more balanced out from some of the specific exercises that I would otherwise never have trained. I have been suffering from a recurring lower back injury and I also believe doing some of the exercises regularly has helped my lower back pain significantly. I've also had pretty bad shoulders, and by performing exercises like the scapular pull ups have really helped.
Jeff Chan
Professional MMA Fighter Founder MMAShredded
"I first started this program to combat some of the issues relating to sitting/standing in front of a screen for the majority of the day as your typical government employee working from home. I’d experience tightness in my traps, neck, pecs and biceps to name a few areas... I’ve never felt better from a flexibility and mobility standpoint. While I thought my issues were only related to what I described above, the program allowed me to see and strengthen other issues that were ongoing with my hips, groin and feet which were actually compounding my aches and pains. The body is a system after all. Making this part of my daily routine has been a lifesaver and I’ve genuinely resolved many of the issues that plagued me before I started. It is well worth the 15-20 minute time commitment and I encourage others who also work from home and may struggle with some of the same issues I’ve described to give it a shot. Last but not least, I’ve avoided any injuries since I started this and ten weeks without any nagging aches and pains is ALWAYS worth mentioning.
Jaspal S
Hobby Bodybuilder
Government Employee
What I am a 62 year old accounting associate who spends way too much time behind a desk, loves to ski, enjoys playing tennis once in a while, and takes a walk every morning. It was the “way too much time behind the desk” thing that made me say, OK, I’m willing to try this!
For me, the most important thing about this program is that it really is made for anyone and everyone. It doesn’t matter how old, or young you are, what athletic “super-powers” you may or may not have, or even how fit you are when you start... no matter where you are at the start of it, you will find benefit and self-improvement through the course of it. It is for everyone who wants to feel “better”. Now tell me, is there anyone who doesn’t want that?
Maggie M
Accounting Associate
Performance.Doctor was designed for people of all skill levels, from first-time gym-goer to the professional athlete. Video tutorials & written programming mean everyone can get something out of the program.
The courses are designed to get you results in 20 minutes a day. Unlike other programs, Performance.Doctor was built specifically to work through the issues of a desk-bound fitness enthusiast.
We give you a 30 Days Money Back guarantee on our program. If you don't benefit from the programming we will refund you, no questions asked.
6680
90 Daily Mobility Class @ $20
1800
12 Weekly Mental Performance Check ins @ $150
600
3 Monthly Sleep Consultations @ $200 each
200
Recovery Consultation
9,280
© 2023 Bryan Pankow Chiropractic Professional Corporation
This website cannot and does not contain medical advice. The medical information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical advice. The use or reliance of any information contained on this site is solely at your own risk.
Privacy Policy Terms & Conditions Refund Policy
88 Cornelia St W, Smiths Falls, ON
3152245470